We have a winner for the Dear Kate underwear giveaway! Deanna D! I’ll be contacting you via email soon. Thanks everyone for participating in my first giveaway. I hope to have more in the future.
I did my long run yesterday morning instead of today, because it was easier with the vacation plans. I had 15 on the books, but because of various time issues and straight up tiredness, I ended up only doing 14. My legs have been tired and super tight this week. I need to get on my foam roller some more. I had wanted to do a yoga class Thursday for my cross training/strength day. However, it was also my first day of teaching summer school so the schedule just wouldn’t accommodate an hourlong class. I ended up doing a short Jillian Michaels cardio kickboxing workout instead. Good cardio workout, but hardly great for lengthening and stretching muscles.
I got a chance to try out my compression tights from Ragnar. As a captain, I got free pair of Pro Compression socks. Since I only own Pro Compression socks, I was pretty excited about getting another pair. I wasn’t in love with the color, as it seems like it would be hot, but they were perfect for the overcast, low 60s morning. I also realized that they are more slimming in a darker color. Haha. Hey, a girl with radish legs has got to do what she can 🙂 I have a pair in white with red and blue trim (like old school traditional knee high socks, that make my calves look like giant tree trunks). I usually wear them under stuff.
I was glad to have some extra support. My right leg is all wonky. The inside of the ankle is tight the first couple of mile, and then I have super tight points in my right foot. I haven’t had plantar fasciitis before, but I might need to do see Dr. Google about it. It makes me nervous, and I’m doing the typical runner thing of treating it by ignoring it.
And because I’m obsessed with form, I went to look at my oldest pair of running shoes to see what was going on. Considering these are Newtons and there’s a pretty visible tread on the heel, I think it confirms that I’m a heel striker. Sigh. However, it indicates some imbalance that there’s a noticeable difference in the wear between left and right. I seem to be striking more on my left side, so I’ve been focusing on trying to do more mid foot on that side.
I also noticed that the tread on the right toe-off section shows more wear on the right side, so I’m not just landing differently, I’m also pushing off differently. (First pic is the right foot and second is left)
I’ve been reading a lot about how imbalances on one side often manifest in injuries on the other side, because you are over-compensating on that side, I’ll have to examine it a bit more. Anyhow, weekend plans call, so I’ll follow up with my results from Dr. Google Monday. Hope everyone has a good run, and a safe holiday weekend. Feel free to chime in with any ideas for diagnoses, experiences, etc.